This morning I felt quite well motivated. I had my tomato on wholemeal toast for breakfast and a banana for my mid morning snack. I had been looking forward to finishing the soup I made yesterday but it neither looked nor smelt very nice so had to be disposed of. Now my only option is salad and I really don't fancy it. In a while, hunger may change my mind. For now, I look forward to a couple of apples for my mid afternoon snack and a lovely vegetable omelette for dinner later.
I'm going to do my workout this afternoon. Hopefully completing it will bring back the motivation of this morning. I really hope some progress has been made when I weigh myself next Monday. I am hoping for at least a two pound loss but anything would be good and a bit extra would be great.
Showing posts with label motivation. Show all posts
Showing posts with label motivation. Show all posts
Thursday, 7 June 2012
Monday, 4 June 2012
Yet another diet...
The Other Half arrived home the other day with a Tony Ferguson Diet starter pack. He's determined to lose some weight. I have decided to join in but without replacing my meals with the sachet shakes and soups. The diet involves eating much less carbohydrates and plenty of vegetables, some fruit and a portion of lean protein in the evening, plus two litres of water per day.
For breakfast, I've just had a slice of dry wholemeal toast with tomatoes on top and a glass of water. It was tasty and I feel reasonably full. I'll have a piece of fruit mid morning, salad for lunch and Shepard's Pie for dinner, using a Tony Ferguson recipe. I don't think I'll be able to fit in a proper workout today but I'll be walking to the shops and I've got some stale bread so I'll be taking the Little Monster to feed the ducks down at the river later. I'm aiming for at least sixty minutes of walking.
I really hope the diet works this time. The big difference between this and all the other diets I have attempted is that the Other Half is doing it too. He won't be tempting me by bringing home tasty treats. We can motivate each other. I'm also hoping that the diet will introduce us to some new healthy meals we can all enjoy. Many of the recipes in the Tony Ferguson aren't really suitable for us so I've been coming up with some myself. We need to have a portion of protein and two servings of vegetables for a dinner. My challenge is finding ways to make it tasty while sticking to the diet rules. If I can manage that, we can continue having these meals for our dinners even after we've finished the diet.
For breakfast, I've just had a slice of dry wholemeal toast with tomatoes on top and a glass of water. It was tasty and I feel reasonably full. I'll have a piece of fruit mid morning, salad for lunch and Shepard's Pie for dinner, using a Tony Ferguson recipe. I don't think I'll be able to fit in a proper workout today but I'll be walking to the shops and I've got some stale bread so I'll be taking the Little Monster to feed the ducks down at the river later. I'm aiming for at least sixty minutes of walking.
I really hope the diet works this time. The big difference between this and all the other diets I have attempted is that the Other Half is doing it too. He won't be tempting me by bringing home tasty treats. We can motivate each other. I'm also hoping that the diet will introduce us to some new healthy meals we can all enjoy. Many of the recipes in the Tony Ferguson aren't really suitable for us so I've been coming up with some myself. We need to have a portion of protein and two servings of vegetables for a dinner. My challenge is finding ways to make it tasty while sticking to the diet rules. If I can manage that, we can continue having these meals for our dinners even after we've finished the diet.
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